EGO CrossFit – WOD
Weightlifting
A: Back Squat (3-3-3-3-3 reps @30X0 )
B1: Alternating Forward Lunges (3 sets of 6-12 reps/leg )
B2: Strict pullups (3 sets x max reps)
Metcon
C: 190826 (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Single leg Deadlift w. one KB (10-1 reps per leg)
Hand Release Push-Ups
2*10 m Suitcase Carry between rounds (one per arm)
WOD Team
180120 (Time)
2&2, alternate tasks to complete 10 rounds each for time of:
4 Goblet Squats (heavy)
6 Burpees Over the Kettlebell
12 Kettlebell Swings (heavy)