Daily Archives: 30 juli, 2019

Onsdag 190731

EGO CrossFit – WOD

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Weightlifting

A: 1 Power snatch + 1 Deep power snatch + 1 Squat Snatch (Every 90 sec x 6: 1 complex)

Metcon

B: 190731 (Time)

For time:

21 Front Squats

21 Kettlebell Swings

400 m Run

15 Front Squats 15 Kettlebell Swings

400 m Run

9 Front Squats

9 Kettlebell Swings

400 m Run