Daily Archives: 24 juli, 2019

Torsdag 190725

EGO CrossFit – WOD

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Strength

A. Deadlifts, 8 sets x 8 reps, rest 90 sec

B. Shoulder press, 8 sets x 8 reps, rest 90 sec

C1. Good mornings, 3 sets x 12 reps

C2. Supinated grip Pull-ups/Ring row, 3 sets x 8 reps

C3. Toes to bar/knees to elbows (strict), 3 sets x 12 reps

D1. Dumbbell side raises, 3 sets x 12 reps

D2. Seated shoulder press w. dumbbells, 3 sets x 12 reps

D3. Biceps curls w. barbell, 3 sets x 12 reps