Dag: 24 juli 2019
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Torsdag 190725
EGO CrossFit – WOD View Public Whiteboard Strength A. Deadlifts, 8 sets x 8 reps, rest 90 sec B. Shoulder press, 8 sets x 8 reps, rest 90 sec C1. Good mornings, 3 sets x 12 reps C2. Supinated grip Pull-ups/Ring row, 3 sets x 8 reps C3. Toes to bar/knees to elbows (strict), 3 […]