EGO CrossFit – WOD
Strength
A. Deadlifts, 8 sets x 8 reps, rest 90 sec
B. Shoulder press, 8 sets x 8 reps, rest 90 sec
C1. Good mornings, 3 sets x 12 reps
C2. Supinated grip Pull-ups/Ring row, 3 sets x 8 reps
C3. Toes to bar/knees to elbows (strict), 3 sets x 12 reps
D1. Dumbbell side raises, 3 sets x 12 reps
D2. Seated shoulder press w. dumbbells, 3 sets x 12 reps
D3. Biceps curls w. barbell, 3 sets x 12 reps