EGO CrossFit – WOD
Weightlifting
A1: Shoulder Press (5 sets x 5 reps, rest 45 sec)
A2: Bent over Kettlebell Row (5 sets x 8 reps, rest 60 sec)
2 kettlebells.
Metcon
B: 190724 (AMRAP – Rounds and Reps)
AMRAP x 5 min:
3-6-9-12-15…. Toes to Bar
Wall Balls
Rest 5 min
AMRAP x 5 min:
2-4-6-8-10-12….
Strict Pullups
Box Jump Step Down