EGO CrossFit – WOD
Strength
A. Back squats, 8 sets x 8 reps, rest 90 sec
B. Bench press, 8 sets x 8 reps, rest 90 sec
C1. Hip thrusts with barbell, 3 sets x 12 reps
C2. Goblet squats, 3 sets x 12 reps
C3. Standing Biceps curls w. dumbbells, 3 sets x 12 reps
D1. Dumbbell press on incline bench, 3 sets x 12 reps
D2. Triceps extension on floor w.dumbells, 3 sets x 12 reps
D3. Triceps pushups, 3 sets x 12 reps