Daily Archives: 19 juli, 2019

Lördag 190720

EGO CrossFit – WOD

View Public Whiteboard

Strength

A. Back squats, 5 sets x 10 reps, rest 90 sec

B. Barbell rows, 5 sets x 10 reps, rest 90 sec

C1. One arm dumbbell row, 3 sets x 8 reps/arm

C2. Seated Biceps curls w. dumbbells, 3 sets x 8 reps

C3. Bent Over Dumbbell Reverse Flyes, 3 sets x 8 reps

D1. Goblet squats, 3 sets x 8 reps

D2. Toes to bar/knees to elbows (strict), 3 sets x 8 reps

D3. Ring row, 3 sets x 8 reps