Daily Archives: 26 maj, 2019

Måndag 190527

EGO CrossFit – WOD

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Gymnastics

A: Handstand (20 min practice.)

Metcon

B: 190527 (Time)

21-15-9 reps for time:

Wall ball shots

Toes to bar/Knees to elbows

*30 Double-Unders after each set

WOD Team

Team-Eva (Time)

10 rounds for time:

800m run

30 Kettlebell swings 24/16kg

30 Pull-ups