EGO CrossFit – WOD
Gymnastics
A: Handstand (20 min practice.)
Metcon
B: 190527 (Time)
21-15-9 reps for time:
Wall ball shots
Toes to bar/Knees to elbows
*30 Double-Unders after each set
WOD Team
Team-Eva (Time)
10 rounds for time:
800m run
30 Kettlebell swings 24/16kg
30 Pull-ups