Daily Archives: 23 maj, 2019

Fredag 190524

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Power Clean (10 sets x 3 reps)

On the minute x 10 min:

3 Power Cleans (TnG) @75-85%

Metcon

B: 190524 (Time)

For time:

10-9-8-7-6-5-4-3-2-1:

Shoulder to overhead

Air squats @22X1

V-ups