Dag: 23 maj 2019
-
Fredag 190524
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Clean (10 sets x 3 reps) On the minute x 10 min: 3 Power Cleans (TnG) @75-85% Metcon B: 190524 (Time) For time: 10-9-8-7-6-5-4-3-2-1: Shoulder to overhead Air squats @22X1 V-ups