Daily Archives: 9 maj, 2019

Fredag 190510

EGO CrossFit – WOD

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Weightlifting

A: 1 Power Clean + 2 Jerks (10 sets x 1 complex)

On the minute x 10 min:

1 Power Clean + 2 Jerks @70-80%

Metcon

B: 190510 (Time)

For time:

50 Front Squats @75% of 1RM

Each break perform 10 Perfect Pushups