EGO CrossFit – WOD

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Gymnastics

A: Handstand (20 min practice)

Metcon

B: 190506 (AMRAP – Rounds and Reps)

AMRAP x 8 min:

15 Kettlebell Swings

30 Double-Unders

WOD Team

160611 (AMRAP – Reps)

2&2:

AMRAP x 30 min:

100 KBS

100 Burpee Box Jump Overs

100 Wall Ball Shots

Team members will alternate tasks, with only one member working at any one time.