EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 sets x 5 reps, rest 60 sec)

Metcon

B: 190405 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

10 Deadlifts

10 Burpees Over the Barbell

10 Cross body V-ups