EGO CrossFit – WOD

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Gymnastics

A: Handstand (20 min practice)

Metcon

B: 190408 (Time)

27-21-15-9 reps for time:

Double-unders

Kettlebell swings

WOD Team

180416 Team (AMRAP – Rounds and Reps)

2&2

1. AMRAP x 6 min:

6 Burpees

6 Kettlebell swings

(Rest 3 min)

2. AMRAP x 6 min:

Max cal Assault bike

(Rest 3 min)

3. AMRAP x 6 min:

6 Wallballs

6 Box jumps

(Rest 3 min)

4. AMRAP x 6 min:

Max cal Row

(Rest 3 min)