EGO CrossFit – WOD
Gymnastics
A: Push-ups (30 sec work, 30 sec for 6 min. )
(perfect, strict Pushups)
Metcon
B: 190301 (Time)
4 rounds of:
15 Kettlebell swings
15 Wall ball shots
15 Burpees
(perfect, strict Pushups)
4 rounds of:
15 Kettlebell swings
15 Wall ball shots
15 Burpees