EGO CrossFit – WOD
Weightlifting
A: Power Clean and Jerk (In 8 min: Build to todays heavy Power Clean & Jerk)
B: 1 Hang Power Clean + 1 Front Squat (In 8 min: Build to todays heavy complex.)
Metcon
C: 190104 (Time)
6 rounds for time of:
30 Double-unders
12 Kettlebell swings