Dag: 3 januari 2019
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Fredag 190104
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Clean and Jerk (In 8 min: Build to todays heavy Power Clean & Jerk) B: 1 Hang Power Clean + 1 Front Squat (In 8 min: Build to todays heavy complex.) Metcon C: 190104 (Time) 6 rounds for time of: 30 Double-unders 12 Kettlebell swings