Dag: 19 december 2018
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Torsdag 181220
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Push Jerk (5 sets x 3 reps) B: Strict Toes-To-Bar (5 sets x max reps) Metcon C: 181220 (Time) 2&2 for time: 5 rounds: 50 Wall balls 42 Kettlebell swings 24 Pullups Timecap: 22 min