Dag: 10 december 2018
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Tisdag 181211
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Power Snatch + 3 Hang Squat Snatch (5 sets x 1 complex) Metcon B: 181211 (Time) For time: 10-9-8-7-6-5-4-3-2-1 reps of: Power Snatch After each round: 15 AbMat Situps 12 Double-unders/24 Single-unders