Dag: 6 december 2018
-
Fredag 181207
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4 sets x 2-3 reps) Clean grip Deadlift with 1 sec pause under knee. B: 1 Power Clean + 1 Jerk (5-6 sets x 1 complex) Metcon C: 181207 (Time) 3 Rounds: 10 Clean & Jerks 30 Double-unders