Dag: 22 november 2018
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Fredag 181123
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex) B: 1 Snatch Pull + 1 Power snatch + 1 Overhead Squat (3 sets x 1 complex) Metcon C: 181123 (AMRAP – Rounds and Reps) In teams of 2, partners alternate complete rounds to complete […]