Dag: 19 november 2018
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Tisdag 181120
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (4 sets x 5 reps @2221) B: 1 Clean Pull + 1 Power Clean + 1 Front squat + 1 Push Jerk (5 sets x 1 complex) Metcon C: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# […]