EGO CrossFit – WOD
Strength
A1: Dumbbell RNT Split Squats (4 sets x 5 reps/leg @30X1)
RNT=Reactive Neuromuscular Training.
A2: Pull-ups (4 sets x max reps @31X2)
Metcon
B: 181119 (Time)
5 rounds for time:
16 Single-Arm Kettlebell Push Press (8 Left; then 8 Right)
16 Kettlebell Swings
16 Alt. Reverse Lunges with Kettlebell Goblet Hold
WOD Team
Lördag 140315 (Time)
TeamWOD 2&2:
1 RFT:
60 KB swings 24/16kg
150 Double unders
2 RFT:
20 Wall balls 9/6kg
30 V-ups
3 RFT:
20 Pushups
20 Shuttle runs