Dag: 12 november 2018
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Tisdag 181113
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (4 sets x 6 reps @22X1) B: 1 Clean Pull + 1 Power Clean + 1 Front Squat (5 sets x 1 complex) Metcon C: 181113 (AMRAP – Rounds and Reps) AMRAP x 12 min: 3 Thrusters (43/30kg) 3 Toes to bar 3 Lateral […]