EGO CrossFit – WOD

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Strength

A: Good Mornings (5 sets x 5 reps)

B1: Weighted Step-ups (3 sets x 8-12 alt. reps)

2 kettlebells in front rack.

B2: GHD Situps (3 sets x 15-15 reps)

Metcon

180227 (AMRAP – Rounds and Reps)

AMRAP x 8 min:

10 Kettlebell swings

10 Sit-ups

1 Burpee

10 Kettlebell swings

10 Sit-ups

2 Burpees

…

10 Kettlebell swings

10 Sit-ups

10 Burpees

And so on until 8 min.