EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (5 sets x 3 reps, rest 45 sec)

B: Snatch High Pull (5 sets x 2 reps, rest 45 sec)

C: Squat Snatch (5 sets x 2 reps, rest 45 sec)

Metcon

D: 180927 (Time)

D. For time:
Buy in: 10 Pushups
12-10-8-6-4-2:
Kettlebell snatches
Burpees over Kettlebell
Buy out: 10 Pushups