EGO CrossFit – WOD

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Weightlifting

A: Bulgarian split squats (3-4 sets x 6-8 reps/leg @30X1, rest 45 sec)

Metcon

B: 180824 (AMRAP – Rounds and Reps)

AMRAP x 15 min:
8 Burpee box jump over
12 Kettlebell swings (heavy)
20 sec Wall sit

Core

3 rounds of:
10-20 Crossbody V-ups
3+3 Turkish Sit-Up + Get-Up