Dag: 20 augusti 2018
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Tisdag 180821
EGO CrossFit – WOD View Public Whiteboard Strength A: Back Squat (3-4 sets x 4-5 reps @31X1, rest 60 sec) B1: Dumbbell Single Leg Romanian Deadlift (3 sets x 8-10 reps/ben @20X1, rest 45 sec) B2: Toes-To-Bar (3 sets x 6-8 reps @20X1, rest 45 sec) Metcon C: 180821 (Time) 3 rounds for time: 400 […]