Dag: 16 augusti 2018
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Fredag 180817
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Bulgarian split squats (3-4 sets x 6-8 reps/leg @30X1, rest 45 sec) Metcon B: 180817 (AMRAP – Rounds and Reps) AMRAP x 14 min: 7+7 one-arm Kettlebell Thrusters 14 Lateral Burpees (over kettlebell) 20+20 sec Sideplank Core 3 rounds of: 10-20 Crossbody V-ups 3+3 Turkish Sit-Up […]