Dag: 8 augusti 2018
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Torsdag 180809
EGO CrossFit – WOD View Public Whiteboard A1: Half Kneeling DB Arnold Press (3-4 sets x 6-8 reps/arm @20X1, rest 45) A2: Renegade Row (3-4 sets x 6-8 reps/arm, rest 45 sec) Metcon B: 180809 (Time) 3 rounds for time of: 10 Chest-to-Bar Pull-Ups 15 Box Jump-Overs 20 Wall Ball Shots