Dag: 18 juni 2018
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Tisdag 180619
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (build to a heavy single in 15 min) Metcon B: 180619 (AMRAP – Rounds and Reps) AMRAP x 7 min: 3/3 Kettlebell Clean & Jerk 5 Burpees Rest 2 min AMRAP x 5 min: 3/3 Kettlebell Snatches 10 Air Squats