Daily Archives: 8 juni, 2018

Lördag 180609

EGO CrossFit – WOD

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WOD Team

180609 (AMRAP – Rounds)

In teams of 3, AMRAP x 20 min:
99 Ball slams
99 Kettlebell swings
99 Sit-Ups
99 Alternating Reverse lunges with kettlebell in goblet position.

One person must hold an elbow plank for the reps to count.