EGO CrossFit – WOD

View Public Whiteboard

WOD Team

180609 (AMRAP – Rounds)

In teams of 3, AMRAP x 20 min:
99 Ball slams
99 Kettlebell swings
99 Sit-Ups
99 Alternating Reverse lunges with kettlebell in goblet position.

One person must hold an elbow plank for the reps to count.