Dag: 28 maj 2018
-
Tisdag 180529
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Romanian Deadlift (3-4 sets x 6-8 reps @22X1, rest 45 sec) Metcon B: 180529 (AMRAP – Reps) 2 sets for max reps/calories of: 3 min of Assault Bike Rest 60 sec 3 min of Single-Arm Kettlebell Clean & Jerk (switch arms every 10 reps) Rest 60 […]