EGO CrossFit – WOD
Weightlifting
A: Romanian Deadlift (3-4 sets x 6-8 reps @22X1, rest 45 sec)
Metcon
B: 180529 (AMRAP – Reps)
2 sets for max reps/calories of:
3 min of Assault Bike
Rest 60 sec
3 min of Single-Arm Kettlebell Clean & Jerk (switch arms every 10 reps)
Rest 60 sec
3 min of Rowing
Rest 60 sec