Dag: 19 mars 2018
-
Tisdag 180320
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Forward alternating lunge w barbell overhead (4 set x 10 reps (5 per ben)) B: Snatch Pull (4 set x 4 reps) Metcon C: 180320 (Time) For time: 10 Shuttle runs 20 Box Jumps 20 Toes to Bar 20 Push-ups 10 Shuttle runs Core D. 3-4 […]