EGO CrossFit – WOD

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Weightlifting

A: Forward alternating lunge w barbell overhead (4 set x 10 reps (5 per ben))

B: Snatch Pull (4 set x 4 reps)

Metcon

C: 180320 (Time)

For time:
10 Shuttle runs
20 Box Jumps
20 Toes to Bar
20 Push-ups
10 Shuttle runs

Core

D. 3-4 rounds not for time:
10 Sit-ups
10 V-ups
10 Hollow Rocks
10-20 sec Hollow Hold
1 min rest