EGO CrossFit – WOD

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Strength

A1: Front Squat (4 set x 5 reps @75%, rest 45 sec)

A2: Pull-ups (4 set x max reps, rest 45 sec)

Strength

EMOM x 15 min. Fokus på kvalitet på alla övningar.

B1: Ring pushups (5 sets x 5-10 reps)

B2: Barbell Row (5 sets x 6-8 reps)

B3: Hollow hold (5 sets x 30-45 sec hold)

WOD Team

Team-Barbara (2&2) (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

*1-minute rest after each round*