Dag: 17 januari 2018
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Torsdag 180118
EGO CrossFit – WOD Gymnastics Handstand Metcon 180118 (Time) 3 rounds for time: 20 (10/10) One Arm Power Snatches with Kettlebell 20 Goblet squats 20 Mountain Climbers (each step is one rep) Skills A1: Ring pushups (5 sets x AMRAP reps) With pause in the bottom Stop 2-3 reps before fail. A2: Hollow rocks (5 […]