Dag: 30 november 2017
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Fredag 171201
EGO CrossFit – WOD Weightlifting A1: Deadlift (4 sets x 4-6 reps, rest 45 sec) A2: Handstand Push-ups (4 sets x max strict reps in 60 sec, rest 90 sec) Metcon 171201 (AMRAP – Rounds and Reps) AMRAP x 5 min 10 Push Press 15 Kettlebell Swings Rest 2 min, and then… AMRAP x 5 […]