EGO CrossFit – WOD

Weightlifting

A1: Deadlift (4 sets x 4-6 reps, rest 45 sec)

A2: Handstand Push-ups (4 sets x max strict reps in 60 sec, rest 90 sec)

Metcon

171201 (AMRAP – Rounds and Reps)

AMRAP x 5 min
10 Push Press
15 Kettlebell Swings
Rest 2 min, and then…

AMRAP x 5 min
10 Toes to Bar
10 Box Jumps