Dag: 22 oktober 2017
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Måndag 171023
EGO CrossFit – WOD Weightlifting Hang Snatch (4 sets x 2.2 reps, rest 2 min) Rest 10 sec between doubles. Metcon 171023 (AMRAP – Rounds and Reps) AMRAP x 10 min: 5 Thrusters 10 Pull-Ups 15 Box Jumps Team WOD 171023 Team (Time) In teams of 2, with only 1 person working at a time, […]