EGO CrossFit – WOD

Weightlifting

Hang Snatch (4 sets x 2.2 reps, rest 2 min)

Rest 10 sec between doubles.

Metcon

171023 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
5 Thrusters
10 Pull-Ups
15 Box Jumps

Team WOD

171023 Team (Time)

In teams of 2, with only 1 person working at a time, complete the following:
120 Kettlebell Swings
200 Air Squats
100 Pull-Ups
120 Box Jump-Overs
1200 m Run (together at the same time)