EGO CrossFit – WOD
Weightlifting
Split Jerk
Take 15-20 minutes to build to today’s 1-RM Split Jerk
Metcon
171218 (Time)
6 rounds for time of:
200 m Run
5 Ground to Overhead
10 Pull-Ups
Take 15-20 minutes to build to today’s 1-RM Split Jerk
6 rounds for time of:
200 m Run
5 Ground to Overhead
10 Pull-Ups