EGO CrossFit – WOD
Weightlifting
Clean (6 sets x 1.1 rep, rest 90 sec)
Rest 10 sec between singles.
Metcon & Metcon Green
171019 (Time)
5 rounds for time of:
30 Double-Unders/45 Single-Unders
20 Kettlebell Swings
10 Push-Ups
Rest 10 sec between singles.
5 rounds for time of:
30 Double-Unders/45 Single-Unders
20 Kettlebell Swings
10 Push-Ups