Dag: 26 september 2017
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Onsdag 170927
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Hang Snatch + 1 Snatch (6 sets x 1 rep) Every 2 min for 12 min. Build from 65-70% to today’s heavy complex. Metcon 170927 (Time) 5 rounds for time of: 10 Hang Power Snatches 30 Double-Unders/45 Single-Unders