EGO CrossFit – WOD
Weightlifting
Front Squat (4 sets x 5-6 reps @30X1, rest 90 sec)
Team WOD
170918 (Time)
Against a 3-minute running clock…
Run 400 Meters
Ground to Overhead x Max reps
Rest 3 minutes
In teams of 2, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.
Team WOD
Double-Morrison (Time)
2&2 for time:
100-80-60-40-20 reps:
Wall ball shots 9/6 kg
Box jumps 60/50 cm
KBS 24/20 kg