Dag: 31 augusti 2017
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Fredag 170901
EGO CrossFit – WOD View Public Whiteboard Weightlifting Bulgarian split squats (4 sets x 4-6 reps @41X1, rest 90 sec) Metcon 170901 (Time) 4 rounds for time of: 400 m Run 50 Double-Unders 15 Overhead Squats