EGO CrossFit – WOD
Weightlifting
Bulgarian split squats (4 sets x 4-6 reps @41X1, rest 90 sec)
Metcon
170901 (Time)
4 rounds for time of:
400 m Run
50 Double-Unders
15 Overhead Squats
4 rounds for time of:
400 m Run
50 Double-Unders
15 Overhead Squats