Dag: 29 augusti 2017
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Onsdag 170830
EGO CrossFit – WOD View Public Whiteboard Weightlifting 3-position Clean (5 sets x 1 rep, rest 2 min) High hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean the weight. Metcon 170830 (Time) 4 rounds for time of: 400 m Run 40/30 Push-Ups 40 Air Squats